Nutrient Comparison: Valencia Oranges VS Boiled Lupins with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Lupins with Salt:
- 1 kilogram of Valencia Oranges has 1.3 times more Vitamin B5, 7 times more Vitamin B6 and 44.1 times more Vitamin C than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Lupins with Salt:
- 1 kilogram of Valencia Oranges has 1.2 times more Water than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 1.3 times more Calcium, 6.2 times more Copper, 13.3 times more Iron, 5.4 times more Magnesium, 29.4 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 23 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.3 times more Carbohydrate than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 2.4 times more Energy, 9.7 times more Fat, 8.4 times more Omega 3, 13.6 times more Omega 6 and 15 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Lupins with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein