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Comparing Nutrients in 100 grams Valencia OrangesVS Boiled Lupins with Salt

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Boiled Lupins with Salt
50%
21%
29%
100 g ▼

Macro Nutrients

1.7%49kcal
Energy
4%116kcal
49 kcalvs116 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
3%2.92g
0.3 gvs2.92 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.11%0.035g
Saturated Fat
1.1%0.35g
0.035 gvs0.35 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
8.38%0.13g
0.016 gvs0.13 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.26%0.044g
Omega 6
3.5%0.6g
0.044 gvs0.6 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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9.15%12g
Carbohydrate
7.15%9.3g
12 gvs9.3 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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6.58%2.5g
Fiber
7.37%2.8g
2.5 gvs2.8 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.86%1.04g
Protein
28%15.6g
1.04 gvs15.6 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1.33%12μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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7.25%0.087mg
Vitamin B1
11%0.13mg
Thiamine
0.087 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
4.08%0.053mg
Riboflavin
0.04 mgvs0.053 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg
Vitamin B3
3.1%0.5mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs0.5 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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5%0.25mg
Vitamin B5
3.76%0.19mg
Pantothenic acid
0.25 mgvs0.19 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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4.85%0.063mg
Vitamin B6
0.69%0.009mg
Pyridoxine
0.063 mgvs0.009 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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9.75%39μg
Vitamin B9
14.8%59μg
Folates and Folic Acid
39 μgvs59 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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54%48.5mg
Vitamin C
1.22%1.1mg
Ascorbic acid
48.5 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
5.1%51mg
40 mgvs51 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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4.1%0.037mg
Copper
25.7%0.23mg
0.037 mgvs0.23 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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1.13%0.09mg
Iron
15%1.2mg
0.09 mgvs1.2 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
13%54mg
10 mgvs54 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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1%0.023mg
Manganese
29.4%0.68mg
0.023 mgvs0.68 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.43%17mg
Phosphorus
18.3%128mg
17 mgvs128 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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5.26%179mg
Potassium
7.2%245mg
179 mgvs245 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.73%2.6μg
NA μgvs2.6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
16%240mg
0 mgvs240 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.55%0.06mg
Zinc
12.5%1.38mg
0.06 mgvs1.38 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.33%86.3g
Water
1.92%71g
86.3 gvs71 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Valencia Oranges VS Boiled Lupins with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Lupins with Salt:

Comparing minerals per 100 grams for Valencia Oranges vs Boiled Lupins with Salt:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: