Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Lupins with Salt
Weight per 500 calories
Valencia Oranges
1020g
Boiled Lupins with Salt
431g
Boiled Lupins with Salt have 2.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Lupins with Salt?
Valencia Oranges VS Boiled Lupins With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Lupins with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Lupins with Salt:
500 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 16.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 104.4 times more Vitamin C than Boiled Lupins with Salt.
500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Lupins with Salt:
500 calories of Valencia Oranges have 1.9 times more Calcium, 1.7 times more Potassium and 2.9 times more Water than Boiled Lupins with Salt.
While 500 kcal of Boiled Lupins with Salt contain 2.6 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 12.4 times more Manganese, 3.2 times more Phosphorus, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3 times more Carbohydrate and 2.1 times more Fiber than Boiled Lupins with Salt.
While 500 kcal of Boiled Lupins with Salt contain 4.1 times more Fat, 3.5 times more Omega 3, 5.7 times more Omega 6 and 6.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Lupins with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6