Nutrient Comparison: Valencia Oranges VS Industrial Palm Kernel Confection Fat Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Industrial Palm Kernel Confection Fat Oil:
- 1 kilogram of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Industrial Palm Kernel Confection Fat Oil:
- 1 kilogram of Valencia Oranges has 40 times more Calcium, more Copper, more Magnesium, more Phosphorus, 89.5 times more Potassium and 1726.8 times more Water than Industrial Palm Kernel Confection Fat Oil.
- While 1 kg of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 3.2 times more Iron than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Carbohydrate and more Fiber than Industrial Palm Kernel Confection Fat Oil.
- While 1 kg of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 18 times more Energy, 333.3 times more Fat, 2501.7 times more Saturated Fat and 19 times more Omega 6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 and Protein in one kilogram.