Nutrient Comparison: Valencia Oranges VS Refined Soybean Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Refined Soybean Oil:
- 1 kilogram of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
- 1 kilogram of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Refined Soybean Oil:
- 1 kilogram of Valencia Oranges has more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Soybean Oil.
- 1 kilogram of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Refined Soybean Vegetable Oil lack sufficient amounts of Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Carbohydrate and more Fiber than Refined Soybean Oil.
- While 1 kg of Refined Soybean Vegetable Oil contains 18 times more Energy, 333.3 times more Fat, 435.7 times more Saturated Fat, 439.6 times more Omega 3 and 1143.2 times more Omega 6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Refined Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Refined Soybean Vegetable Oil provide inadequate amounts of Protein in one kilogram.