Nutrient Comparison: Valencia Oranges VS High Oleic, High Stability Natreon Canola Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs High Oleic, High Stability Natreon Canola Oil:
- 1 kilogram of Valencia Oranges has more Vitamin B1, more Vitamin B2 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B3 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs High Oleic, High Stability Natreon Canola Oil:
- 1 kilogram of Valencia Oranges has more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Carbohydrate and more Fiber than High Oleic, High Stability Natreon Canola Oil.
- While 1 kg of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contains 18 times more Energy, 333.3 times more Fat, 186 times more Saturated Fat, 162.3 times more Omega 3 and 329.6 times more Omega 6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Protein in one kilogram.