Lets compare vitamin content per 100 grams of Valencia Oranges vs High Oleic, High Stability Natreon Canola Oil:
Raw Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both Raw Valencia Oranges as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs High Oleic, High Stability Natreon Canola Oil:
Raw Valencia Oranges have more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 18 times more Energy, 333.3 times more Fat, 186 times more Saturated Fat, 162.3 times more Omega 3 and 329.6 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.