Lets compare vitamin content per 100 grams of Valencia Oranges vs Oil, pam cooking spray, original:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
Both Raw Valencia Oranges as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Oil, pam cooking spray, original:
Raw Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 784.9 times more Water than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oil, pam cooking spray, original have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and 4 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 16.2 times more Energy, 262.3 times more Fat, 143.6 times more Saturated Fat, 449.4 times more Omega 3, 339.9 times more Omega 6 and 1.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.