Lets compare vitamin content per 7 ounces of Valencia Oranges vs High Oleic, High Stability Natreon Canola Oil:
Raw Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both Raw Valencia Oranges as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs High Oleic, High Stability Natreon Canola Oil:
Raw Valencia Oranges have more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 18 times more Energy, 333.3 times more Fat, 186 times more Saturated Fat, 162.3 times more Omega 3 and 329.6 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.