Nutrient Comparison: Valencia Oranges VS Pie fillings, blueberry, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Pie fillings, blueberry, canned:
- 1 kilogram of Valencia Oranges has 3.8 times more Vitamin B1, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 39 times more Vitamin B9 and 69.3 times more Vitamin C than Pie fillings, blueberry, canned.
- Both Valencia Oranges and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Pie fillings, blueberry, canned:
- 1 kilogram of Valencia Oranges has 1.5 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 3 times more Copper, 8.9 times more Iron and 9.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pie fillings, blueberry, canned contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Pie fillings, blueberry, canned lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie fillings, blueberry, canned contains 3.7 times more Energy and 3.7 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Pie fillings, blueberry, canned offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.