Nutrient Comparison: Valencia Oranges VS Pie fillings, blueberry, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pie fillings, blueberry, canned:
- 5 ounces of Valencia Oranges have 3.8 times more Vitamin B1, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 39 times more Vitamin B9 and 69.3 times more Vitamin C than Pie fillings, blueberry, canned.
- Both Valencia Oranges and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Pie fillings, blueberry, canned:
- 5 ounces of Valencia Oranges have 1.5 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
- While 5 oz of Pie fillings, blueberry, canned contain 3 times more Copper, 8.9 times more Iron and 9.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pie fillings, blueberry, canned contain similar levels of Magnesium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Pie fillings, blueberry, canned lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie fillings, blueberry, canned contain 3.7 times more Energy and 3.7 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Pie fillings, blueberry, canned offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.