Nutrient Comparison: Valencia Oranges VS Pie fillings, blueberry, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pie fillings, blueberry, canned:
- 14 ounces of Valencia Oranges have 3.8 times more Vitamin B1, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 39 times more Vitamin B9 and 69.3 times more Vitamin C than Pie fillings, blueberry, canned.
- Both Valencia Oranges and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Pie fillings, blueberry, canned:
- 14 ounces of Valencia Oranges have 1.5 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 3 times more Copper, 8.9 times more Iron and 9.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Pie fillings, blueberry, canned contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Pie fillings, blueberry, canned lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie fillings, blueberry, canned contain 3.7 times more Energy and 3.7 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Pie fillings, blueberry, canned offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.