Nutrient Comparison: Pie fillings, blueberry, canned VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, blueberry, canned versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, blueberry, canned vs Navel Oranges:
- 14 ounces of Pie fillings, blueberry, canned have more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 34 times more Vitamin B9 and 84.4 times more Vitamin C than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Pie fillings, blueberry, canned as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, blueberry, canned vs Navel Oranges:
- 14 ounces of Pie fillings, blueberry, canned have 2.9 times more Copper, 6.2 times more Iron and 7.4 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Calcium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Navel Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Pie fillings, blueberry, canned as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, blueberry, canned have 3.7 times more Energy, 3.5 times more Carbohydrate and 4.4 times more Sugars than Navel Oranges.
- Both Pie fillings, blueberry, canned and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Pie fillings, blueberry, canned as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.