Comparing Nutrients in 500 calories Pie fillings, blueberry, cannedVS Navel Oranges
Weight per 500 calories
Pie fillings, blueberry, canned
276g
Navel Oranges
1020g
Pie fillings, blueberry, canned have 3.7 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Navel Oranges?
Pie Fillings, Blueberry, Canned VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Navel Oranges?
Lets compare vitamin content per 500 calories of Pie fillings, blueberry, canned vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 44.3 times more Vitamin A, 10.9 times more Vitamin B1, 5.5 times more Vitamin B2, 17.3 times more Vitamin B3, 10.5 times more Vitamin B5, 10.1 times more Vitamin B6, 125.6 times more Vitamin B9, 311.9 times more Vitamin C and 2.4 times more Vitamin E than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pie fillings, blueberry, canned as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, blueberry, canned vs Navel Oranges:
500 calories of Pie fillings, blueberry, canned have 1.7 times more Iron and 2 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.9 times more Calcium, 1.3 times more Copper, 4.1 times more Magnesium, 7.1 times more Phosphorus, 5.3 times more Potassium and 5.8 times more Water than Pie fillings, blueberry, canned.
500 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie fillings, blueberry, canned as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, blueberry, canned have 1.2 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.1 times more Fiber and 8.2 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, blueberry, canned provide inadequate amounts of Protein
Both Pie fillings, blueberry, canned as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.