Nutrient Comparison: Pie fillings, blueberry, canned VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, blueberry, canned versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, blueberry, canned vs Navel Oranges:
- 1 pound of Pie fillings, blueberry, canned has more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 34 times more Vitamin B9 and 84.4 times more Vitamin C than Pie fillings, blueberry, canned.
- 1 pound of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Pie fillings, blueberry, canned as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pie fillings, blueberry, canned vs Navel Oranges:
- 1 pound of Pie fillings, blueberry, canned has 2.9 times more Copper, 6.2 times more Iron and 7.4 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Calcium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Navel Oranges contain similar levels of Magnesium per one pound.
- 1 pound of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Pie fillings, blueberry, canned as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie fillings, blueberry, canned has 3.7 times more Energy, 3.5 times more Carbohydrate and 4.4 times more Sugars than Navel Oranges.
- Both Pie fillings, blueberry, canned and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Pie fillings, blueberry, canned as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.