Nutrient Comparison: Valencia Oranges VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs SILK Vanilla soy yogurt (single serving size):
- 1 kilogram of Valencia Oranges has 2.8 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 1 kilogram for Valencia Oranges vs SILK Vanilla soy yogurt (single serving size):
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains 4.4 times more Calcium and 9.4 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 4.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 1.8 times more Energy and 2.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber