Nutrient Comparison: Valencia Oranges VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs SILK Plain soy yogurt:
- 1 kilogram of Valencia Oranges has 3.7 times more Vitamin C than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains more Vitamin D than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Valencia Oranges vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains 3.3 times more Calcium than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Plain soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.2 times more Carbohydrate and 6.3 times more Fiber than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 1.3 times more Energy and 2.5 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber