Comparing Nutrients in 100 grams
Valencia OrangesVS SILK Plain soy yogurt
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Valencia Oranges vs SILK Plain soy yogurt:- Raw Valencia Oranges have 3.7 times more Vitamin C than SILK Plain soy yogurt.
- While SILK Plain soy yogurt contains more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs SILK Plain soy yogurt:- SILK Plain soy yogurt contains 3.3 times more Calcium than Raw Valencia Oranges.
- Both Raw Valencia Oranges and SILK Plain soy yogurt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Valencia Oranges have 1.2 times more Carbohydrate and 6.3 times more Fiber than SILK Plain soy yogurt.
- While SILK Plain soy yogurt contains 1.3 times more Energy, 5.9 times more Fat and 2.5 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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