Nutrient Comparison: Valencia Oranges VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs SILK Plain soy yogurt:
- 5 ounces of Valencia Oranges have 3.7 times more Vitamin C than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain more Vitamin D than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Valencia Oranges vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 3.3 times more Calcium than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Plain soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.2 times more Carbohydrate and 6.3 times more Fiber than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 1.3 times more Energy and 2.5 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber