Nutrient Comparison: Valencia Oranges VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs SILK Plain soy yogurt:
- 14 ounces of Valencia Oranges have 3.7 times more Vitamin C than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain more Vitamin D than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Valencia Oranges vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 3.3 times more Calcium than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Plain soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.2 times more Carbohydrate and 6.3 times more Fiber than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 1.3 times more Energy and 2.5 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber