Comparing Nutrients in 5 ounces
SILK Plain soy yogurtVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of SILK Plain soy yogurt vs Navel Oranges:- SILK Plain soy yogurt has more Vitamin D than Raw Navel Oranges.
- While Raw Navel Oranges contain 4.5 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 5 ounces for SILK Plain soy yogurt vs Navel Oranges:- SILK Plain soy yogurt has 3.1 times more Calcium than Raw Navel Oranges.
- Both SILK Plain soy yogurt and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- SILK Plain soy yogurt has 1.3 times more Energy, 11.7 times more Fat and 2.9 times more Protein than Raw Navel Oranges.
- While Raw Navel Oranges contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 5.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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