Lets compare vitamin content per 5 ounces of Navel Oranges vs SILK Strawberry soy yogurt:
Raw Navel Oranges have 3.4 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 5 ounces for Navel Oranges vs SILK Strawberry soy yogurt:
SILK Strawberry soy yogurt contains 4.1 times more Calcium, 4.9 times more Iron and 15 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and SILK Strawberry soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 3.7 times more Fiber than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 1.9 times more Energy, 7.9 times more Fat, 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as SILK Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.