Comparing Nutrients in 1 pound
SILK Plain soy yogurtVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Navel Oranges:- SILK Plain soy yogurt has more Vitamin D than Raw Navel Oranges.
- While Raw Navel Oranges contain 4.5 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Navel Oranges:- SILK Plain soy yogurt has 3.1 times more Calcium than Raw Navel Oranges.
- Both SILK Plain soy yogurt and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Plain soy yogurt has 1.3 times more Energy, 11.7 times more Fat and 2.9 times more Protein than Raw Navel Oranges.
- While Raw Navel Oranges contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 5.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
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