Lets compare vitamin content per 7 ounces of Valencia Oranges vs SILK Vanilla soy yogurt (single serving size):
Raw Valencia Oranges have 2.8 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for Valencia Oranges vs SILK Vanilla soy yogurt (single serving size):
SILK Vanilla soy yogurt (single serving size) contains 4.4 times more Calcium and 9.4 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and SILK Vanilla soy yogurt (single serving size) have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 4.2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 1.8 times more Energy, 5.9 times more Fat and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and SILK Vanilla soy yogurt (single serving size) have similar amounts of Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as SILK Vanilla soy yogurt (single serving size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.