Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 3.4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Navel Oranges:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 4.1 times more Calcium and 6.5 times more Iron than Navel Oranges.
- Both SILK Vanilla soy yogurt (single serving size) and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 1.8 times more Energy, 1.2 times more Sugars and 3.2 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein