Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (single serving size) versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (single serving size) vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 3.4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (single serving size) vs Navel Oranges:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 4.1 times more Calcium and 6.5 times more Iron than Navel Oranges.
- Both SILK Vanilla soy yogurt (single serving size) and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 1.8 times more Energy, 1.2 times more Sugars and 3.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein