SILK Vanilla soy yogurt (single serving size) has 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Navel Oranges?
SILK Vanilla Soy Yogurt (single Serving Size) VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Navel Oranges?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 6 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Navel Oranges:
300 calories of SILK Vanilla soy yogurt (single serving size) have 2.3 times more Calcium and 3.6 times more Iron than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Water than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 6.5 times more Fat and 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 1.4 times more Sugars and 6.6 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber