Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Navel Oranges:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 4.1 times more Calcium and 6.5 times more Iron than Navel Oranges.
- Both SILK Vanilla soy yogurt (single serving size) and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 1.8 times more Energy, 1.2 times more Sugars and 3.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein