Nutrient Comparison: Navel Oranges VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs SILK Plain soy yogurt:
- 14 ounces of Navel Oranges have 4.5 times more Vitamin C than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain more Vitamin D than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Navel Oranges vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 3.1 times more Calcium than Raw Navel Oranges.
- Both Navel Oranges and SILK Plain soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate, 1.6 times more Sugars and 5.5 times more Fiber than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 1.3 times more Energy and 2.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber