Nutrient Comparison: Navel Oranges VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs SILK Plain soy yogurt:
- 5 ounces of Navel Oranges have 4.5 times more Vitamin C than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain more Vitamin D than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Navel Oranges vs SILK Plain soy yogurt:
- 5 oz of SILK Plain soy yogurt contain 3.1 times more Calcium than Raw Navel Oranges.
- Both Navel Oranges and SILK Plain soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Carbohydrate, 1.6 times more Sugars and 5.5 times more Fiber than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 1.3 times more Energy and 2.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber