Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 3.4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Navel Oranges:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 4.1 times more Calcium and 6.5 times more Iron than Navel Oranges.
- Both SILK Vanilla soy yogurt (single serving size) and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 1.8 times more Energy, 1.2 times more Sugars and 3.2 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Navel Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein