Comparing Nutrients in 1 kilogram Valencia Oranges VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Valencia Oranges	Ground Turmeric	Recommended Dietary Allowance
Energy	17% 490kcal	108% 3120kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	33.5% 32.5g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	57.4% 18.4g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	39.5% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	516% 671g	130g per day for Men 19-50 years
Sugars	NA	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.8g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	65.8% 25g	597% 227g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.74mg	84.4% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	539% 485mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	295% 44.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Ground Turmeric	Recommended Dietary Allowance
Calcium	40% 400mg	168% 1680mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	1444% 13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	6875% 550mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	495% 2080mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	8609% 198mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	427% 2990mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	612% 20800mg	3400mg per day for Men 19-50 years
Selenium	NA	113% 62μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	409% 45mg	11mg per day for Men 19-50 years
Water	23.3% 863g	3.47% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Ground Turmeric per 1 kg

Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Ground Turmeric:

• 1 kilogram of Valencia Oranges has 1.5 times more Vitamin B1, 2 times more Vitamin B9 and 69.3 times more Vitamin C than Ground Turmeric.
• While 1 kg of Ground Turmeric Spice contains 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
• 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
• 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin C
• Both Raw Valencia Oranges as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Valencia Oranges vs Ground Turmeric:

• 1 kilogram of Valencia Oranges has 6.7 times more Water than Ground Turmeric.
• While 1 kg of Ground Turmeric Spice contains 4.2 times more Calcium, 35.1 times more Copper, 611.1 times more Iron, 20.8 times more Magnesium, 860.9 times more Manganese, 17.6 times more Phosphorus, 11.6 times more Potassium and 75 times more Zinc than Raw Valencia Oranges.
• 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Ground Turmeric Spice contains 6.4 times more Energy, 10.8 times more Fat, 52.5 times more Saturated Fat, 5.3 times more Omega 3, 15.3 times more Omega 6, 5.6 times more Carbohydrate, 9.1 times more Fiber and 9.3 times more Protein than Raw Valencia Oranges.
• 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein