Comparing Nutrients in 1 pound Valencia Oranges VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Valencia Oranges	Ground Turmeric	Recommended Dietary Allowance
Energy	7.66% 222kcal	49% 1415kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	234% 305g	130g per day for Men 19-50 years
Sugars	NA	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.8% 2.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.72g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	30% 11.3g	271% 103g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	78.4% 44g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	38.3% 6.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	49% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50.7% 60.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Ground Turmeric	Recommended Dietary Allowance
Calcium	18% 181mg	76.2% 762mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	655% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	3118% 249mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	225% 943mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	3905% 90mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	194% 1356mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	277% 9435mg	3400mg per day for Men 19-50 years
Selenium	NA	51% 28μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	186% 20.4mg	11mg per day for Men 19-50 years
Water	10.6% 392g	1.58% 58.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Valencia Oranges vs Ground Turmeric:

• Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B9 and 69.3 times more Vitamin C than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Ground Turmeric:

• Raw Valencia Oranges have 6.7 times more Water than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 4.2 times more Calcium, 35.1 times more Copper, 611.1 times more Iron, 20.8 times more Magnesium, 860.9 times more Manganese, 17.6 times more Phosphorus, 11.6 times more Potassium, more Sodium and 75 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 pound:

• Ground Turmeric Spice contains 6.4 times more Energy, 10.8 times more Fat, 52.5 times more Saturated Fat, 5.3 times more Omega 3, 15.3 times more Omega 6, 5.6 times more Carbohydrate, 9.1 times more Fiber and 9.3 times more Protein than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.