Nutrient Comparison: Ground Turmeric VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Turmeric versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Turmeric vs Navel Oranges:
- 1 pound of Ground Turmeric has 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 29.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Vitamin B9 and 84.4 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Navel Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Ground Turmeric have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Turmeric Spice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Turmeric vs Navel Oranges:
- 1 pound of Ground Turmeric has 3.9 times more Calcium, 33.3 times more Copper, 423.1 times more Iron, 18.9 times more Magnesium, 682.8 times more Manganese, 13 times more Phosphorus, 12.5 times more Potassium, more Selenium and 56.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 6.7 times more Water than Ground Turmeric Spice.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Turmeric has 6.4 times more Energy, 21.7 times more Fat, 108.1 times more Saturated Fat, 9.3 times more Omega 3, 29.2 times more Omega 6, 5.4 times more Carbohydrate, 10.3 times more Fiber and 10.6 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.6 times more Sugars and 5 times more Fructose than Ground Turmeric Spice.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein