Comparing Nutrients in 500 calories Ground TurmericVS Navel Oranges
Weight per 500 calories
Ground Turmeric
160g
Navel Oranges
1020g
Ground Turmeric has 6.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Ground Turmeric or Navel Oranges?
Ground Turmeric VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Turmeric or Navel Oranges?
Lets compare vitamin content per 500 calories of Ground Turmeric vs Navel Oranges:
500 calories of Ground Turmeric have 4.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 537.6 times more Vitamin C than Ground Turmeric Spice.
500 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Ground Turmeric Spice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Turmeric vs Navel Oranges:
500 calories of Ground Turmeric have 5.2 times more Copper, 66.4 times more Iron, 3 times more Magnesium, 107.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, more Selenium and 8.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Calcium and 42.6 times more Water than Ground Turmeric Spice.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Turmeric have 1.6 times more Fiber and 1.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 16.9 times more Sugars and 31.8 times more Fructose than Ground Turmeric Spice.
Both Ground Turmeric and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Ground Turmeric Spice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.