Comparing Nutrients in 500 calories Ground TurmericVS Florida Oranges
Weight per 500 calories
Ground Turmeric
160g
Florida Oranges
1087g
Ground Turmeric has 6.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Ground Turmeric or Florida Oranges?
Ground Turmeric VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Turmeric or Florida Oranges?
Lets compare vitamin content per 500 calories of Ground Turmeric vs Florida Oranges:
500 calories of Ground Turmeric have 3.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 11.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9 and 436 times more Vitamin C than Ground Turmeric Spice.
500 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Ground Turmeric Spice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Turmeric vs Florida Oranges:
500 calories of Ground Turmeric have 4.9 times more Copper, 90.1 times more Iron, 3.1 times more Magnesium, 121.6 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 8.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Calcium and 46 times more Water than Ground Turmeric Spice.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Turmeric have 1.4 times more Fiber and 2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 19.3 times more Sugars than Ground Turmeric Spice.
Both Ground Turmeric and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Ground Turmeric Spice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.