Comparing Nutrients in 500 calories Navel OrangesVS Basil
Weight per 500 calories
Navel Oranges
1020g
Basil
2174g
Navel Oranges have 2.1 times more energy per 100g than Basil. It has low energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Basil?
Discover which food has more nutrients per 500 calories - Navel Oranges or Basil?
Lets compare vitamin content per 500 calories of Navel Oranges vs Basil:
500 calories of Navel Oranges have 1.5 times more Vitamin C than Basil.
While 500 kcal of Fresh Basil contain 46.9 times more Vitamin A, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Basil provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Basil:
500 kcal of Fresh Basil contain 8.8 times more Calcium, 21 times more Copper, 51.9 times more Iron, 12.4 times more Magnesium, 84.3 times more Manganese, 5.2 times more Phosphorus, 3.8 times more Potassium, more Selenium, 21.6 times more Zinc and 2.3 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.2 times more Carbohydrate, 13.3 times more Sugars and 52.8 times more Fructose than Basil.
While 500 kcal of Fresh Basil contain 9.1 times more Fat, 74.8 times more Omega 3, 1.5 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Basil offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Fresh Basil provide inadequate amounts of Omega 6 in 500 calories.