Nutrient Comparison: Navel Oranges VS Basil per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Basil:
- 1 kilogram of Navel Oranges has 2 times more Vitamin B1, 1.2 times more Vitamin B5 and 3.3 times more Vitamin C than Basil.
- While 1 kg of Fresh Basil contains 22 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Basil:
- 1 kg of Fresh Basil contains 4.1 times more Calcium, 9.9 times more Copper, 24.4 times more Iron, 5.8 times more Magnesium, 39.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 10.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Basil contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Fresh Basil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 4.7 times more Carbohydrate, 28.3 times more Sugars, 112.5 times more Fructose and 1.4 times more Fiber than Basil.
- While 1 kg of Fresh Basil contains 35.1 times more Omega 3 and 3.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in one kilogram.