Nutrient Comparison: Valencia Oranges VS Tomato Puree with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Tomato Puree with Salt:
- 1 kilogram of Valencia Oranges has 3.5 times more Vitamin B1, 3.5 times more Vitamin B9 and 4.6 times more Vitamin C than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 2.2 times more Vitamin A, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Tomato Puree with Salt:
- 1 kilogram of Valencia Oranges has 2.2 times more Calcium than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 7.8 times more Copper, 19.8 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Puree with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Tomato Puree with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.3 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 1.6 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.