Nutrient Comparison: Valencia Oranges VS VeggieGurt Soy Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs VeggieGurt Soy Yogurt:
- Both Raw Valencia Oranges and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Valencia Oranges vs VeggieGurt Soy Yogurt:
- 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 7.4 times more Carbohydrate and 2.8 times more Fiber than VeggieGurt Soy Yogurt.
- While 1 kg of K-take it veggie Vegan Organic Soy Yogurt Nature contains 8.7 times more Fat and 4.5 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in one kilogram.