Valencia Oranges VS VeggieGurt Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs VeggieGurt Soy Yogurt:
- Both Raw Valencia Oranges and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Valencia Oranges vs VeggieGurt Soy Yogurt:
- 500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 7.6 times more Carbohydrate and 2.8 times more Fiber than VeggieGurt Soy Yogurt.
- While 500 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 8.5 times more Fat, 11.2 times more Saturated Fat and 4.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 500 calories.