Nutrient Comparison: Florida Oranges VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Asparagus with Liquids:
- 1 kilogram of Florida Oranges has 1.9 times more Vitamin B1, 2 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 3.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Asparagus with Liquids:
- 1 kilogram of Florida Oranges has 2.9 times more Calcium than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 2.7 times more Copper, 6.7 times more Iron, 6.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Selenium and 5.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Asparagus with Liquids contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 4.7 times more Carbohydrate, 9.1 times more Sugars and 2.4 times more Fiber than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 2.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.