Nutrient Comparison: Florida Oranges VS Boiled Sprouted Pinto Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Sprouted Pinto Beans with Salt:
- 1 kilogram of Florida Oranges has 1.5 times more Vitamin B1 and 7.4 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans with Salt contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Sprouted Pinto Beans with Salt:
- 1 kilogram of Florida Oranges has 2.9 times more Calcium and 1.7 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans with Salt contains 2.7 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sprouted Pinto Beans with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans with Salt contains 10.7 times more Omega 3 and 2.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.