Nutrient Comparison: Florida Oranges VS Canned Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Beets with Liquids:
- 1 kilogram of Florida Oranges has 10 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 16.1 times more Vitamin C than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 1.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Beets with Liquids:
- 1 kilogram of Florida Oranges has 3.3 times more Calcium than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 2.5 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 10 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Beets with Liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.8 times more Carbohydrate, 1.7 times more Sugars and 2 times more Fiber than Canned Beets with Liquids.
- Both Raw Florida Oranges as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.