Nutrient Comparison: Florida Oranges VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Beets with Liquids:
- 14 ounces of Florida Oranges have 10 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 16.1 times more Vitamin C than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Beets with Liquids:
- 14 ounces of Florida Oranges have 3.3 times more Calcium than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.5 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 10 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Beets with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.8 times more Carbohydrate, 1.7 times more Sugars and 2 times more Fiber than Canned Beets with Liquids.
- Both Raw Florida Oranges as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.