Nutrient Comparison: Florida Oranges VS Whole-wheat Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Whole-wheat Pita Bread:
- 1 kilogram of Florida Oranges has more Vitamin C than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 3.4 times more Vitamin B1, 2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Whole-wheat Pita Bread:
- 1 kilogram of Florida Oranges has 2.9 times more Calcium and 2.8 times more Water than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 7.4 times more Copper, 34 times more Iron, 6.9 times more Magnesium, 72.5 times more Manganese, 15 times more Phosphorus, 88 times more Selenium, more Sodium and 19 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Whole-wheat Pita Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.2 times more Sugars than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 5.7 times more Energy, 4.7 times more Omega 3, 32.3 times more Omega 6, 4.8 times more Carbohydrate, 2.5 times more Fiber and 14 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein