Comparing Nutrients in 500 calories Florida OrangesVS Whole-wheat Pita Bread
Weight per 500 calories
Florida Oranges
1087g
Whole-wheat Pita Bread
191g
Whole-wheat Pita Bread has 5.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Whole-wheat Pita Bread?
Florida Oranges VS Whole-wheat Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Whole-wheat Pita Bread?
Lets compare vitamin content per 500 calories of Florida Oranges vs Whole-wheat Pita Bread:
500 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Whole-wheat Pita Bread.
Both Florida Oranges and Whole-wheat Pita Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Whole-wheat Pita Bread:
500 calories of Florida Oranges have 16.3 times more Calcium, 5.7 times more Potassium and 16.2 times more Water than Whole-wheat Pita Bread.
While 500 kcal of Whole-wheat Pita Bread contain 1.3 times more Copper, 6 times more Iron, 12.7 times more Manganese, 2.6 times more Phosphorus, 15.5 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Whole-wheat Pita Bread contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 18.1 times more Sugars and 2.2 times more Fiber than Whole-wheat Pita Bread.
While 500 kcal of Whole-wheat Pita Bread contain 5.7 times more Omega 6 and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 500 calories.