Nutrient Comparison: Whole-wheat Pita Bread VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole-wheat Pita Bread versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole-wheat Pita Bread vs Oranges with Peel :
- 1 kilogram of Whole-wheat Pita Bread has 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Whole-wheat Pita Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whole-wheat Pita Bread vs Oranges with Peel :
- 1 kilogram of Whole-wheat Pita Bread has 5.1 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 8.2 times more Phosphorus, 62.9 times more Selenium, 210.5 times more Sodium and 13.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.7 times more Calcium and 2.7 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole-wheat Pita Bread has 4.2 times more Energy, 3.3 times more Omega 3, 22.8 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Fiber and 7.5 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6