Comparing Nutrients in 300 calories Whole-wheat Pita BreadVS Oranges with Peel
Weight per 300 calories
Whole-wheat Pita Bread
115g
Oranges with Peel
476g
Whole-wheat Pita Bread has 4.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Oranges with Peel ?
Whole-wheat Pita Bread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Whole-wheat Pita Bread vs Oranges with Peel :
300 calories of Whole-wheat Pita Bread have 1.4 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin C
Both Whole-wheat Pita Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whole-wheat Pita Bread vs Oranges with Peel :
300 calories of Whole-wheat Pita Bread have 1.2 times more Copper, 2 times more Phosphorus, 15.1 times more Selenium, 50.6 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 19.4 times more Calcium, 4.8 times more Potassium and 11.2 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Oranges with Peel contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole-wheat Pita Bread have 5.5 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Fiber than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Whole-wheat Pita Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.