Nutrient Comparison: Whole-wheat Pita Bread VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Whole-wheat Pita Bread versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Oranges with Peel :
- 100 grams of Whole-wheat Pita Bread have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Whole-wheat Pita Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Oranges with Peel :
- 100 grams of Whole-wheat Pita Bread have 5.1 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 8.2 times more Phosphorus, 62.9 times more Selenium, 210.5 times more Sodium and 13.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.7 times more Calcium and 2.7 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Oranges with Peel contain similar levels of Potassium per 100 grams.
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole-wheat Pita Bread have 4.2 times more Energy, 3.3 times more Omega 3, 22.8 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Fiber and 7.5 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6